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02-26-2008, 09:38 AM
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Administrator
 
Join Date: Oct 2007
Posts: 80
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50 Keys To A Bigger Bench Press
Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in the bench press. Determine your sticking point whether it be the bottom, middle or top and train to overcome the plateau. If you want to increase your one rep max and become a better bench presser download this free ebook compliments of our friends at Mike Westerdal and Ben Tatar of Critical Bench entitled, Click Here - 50 Keys To A Bigger Bench Press
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