List of popular training routines - Anabolic steroids, fitness and bodybuilding discussion and information forums

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List of popular training routines

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01-10-2008, 11:16 AM	#1 (permalink)
100%pumped Moderator Join Date: Nov 2007 Posts: 114	List of popular training routines Bill Starr/Madcow2 5x5 Programs http://www.geocities.com/elitemadcow...nts_thread.htm Mark Rippetoe Program Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums All Chad Waterbury Programs (all spreadsheets and links) http://216.17.22.84/...CW_Programs.zip Frankie NY's Mass Building Program Frankie NY's Mass Building Program Lee Hayward 12 Week Program 12 Week Bodybuilding / Strength Training Workout Program Max-OT Training http://www.freedomfly.net/Documents/MAX-OT.pdf HST Training Principles Hypertrophy-Specific Training : : Official Home of HST Vince Gironda 8x8 http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm Powerlifting and Foundational Programs Routines Mike Mentzer Heavy Duty HIT Program Mike Mentzer Heavy Duty Workouts Program - Mike Mentzer HIT Training Workout Routine Online Arnold Workout Routine http://www.askmen.com/sports/bodybui...tness_tip.html Dante's Dogg Crapp Method Thers a lot of writeups, look on ******** or intense muscle for extensive writeups http://cybermessageboard.hypermart.n...topic.php?t=24 Optomized Volume Training (OVT) http://www.t-nation.com/findArticle.do?article=257ovt2 Defranco's Westside 4 Skinny Bastards (WS4SB) http://www.defrancostraining.com/art...s_westside.htm Squats n Milk Program http://anabolicminds.com/forum/fla-t...at-n-milk.html S.A.I.S Mass Building Routine Bodybuilding.com - Jeff McCarrell - S.A.I.S. Mass-Building Routine!

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01-10-2008, 11:26 AM	#2 (permalink)
Drill Sgt Registered User Join Date: Oct 2007 Posts: 13	thanks for that mate am interested in max ot training at the moment

01-10-2008, 02:07 PM	#3 (permalink)
beefy GOLD MEMBER Join Date: Nov 2007 Posts: 84	some of those links dont work __________________ Beefy 'second place is for losers'

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