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Reload this Page What is your current training split

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Old 10-27-2007, 08:13 PM   #1 (permalink)
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Default What is your current training split
I am currently doing the following

Chest/Back
Off
legs/shoulders
Arms
Off
Off
Repeat cycle

This above cycle seems to be working well for me at the moment it fits my lifestyle needs and i am making good gains from it.
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Old 10-27-2007, 08:20 PM   #2 (permalink)
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i am doing the following which is similar to yours bro

Chest/biceps
Back/triceps
Legs/Shoulders
OFF
OFF
OFF
Repeat

like yours it suits my lifestyle around job etc
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Old 10-28-2007, 08:11 AM   #3 (permalink)
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mon: Chest and back
tue: off
Wed: legs and shoulders
Thurs: off
Fri: Chest and back
Sat: off
sun: off

Repeat starting with legs and shoulders
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Old 10-28-2007, 08:14 AM   #4 (permalink)
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sounds like the body for life program, how you getting on with it
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