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03-02-2008, 07:58 PM
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#1 (permalink) |
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Registered User
Join Date: Mar 2008
Posts: 19
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bench press alternatives
i hate this exercise as it really hurts my shoulders, any alternatives for building a big chest
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03-02-2008, 09:51 PM
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#2 (permalink) |
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Moderator
 
Join Date: Oct 2007
Posts: 230
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if it hurts your shoulders more then your chest i think the answer to your problem is train shoulders more it sounds like your shoulders are weaker then your chest so the exercise is felt more in that area.
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03-03-2008, 08:31 AM
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#3 (permalink) |
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Registered User
Join Date: Mar 2008
Posts: 19
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to be honest my shoulders are a bit ****
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03-03-2008, 07:08 PM
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#4 (permalink) |
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Junior Member
Join Date: Oct 2007
Posts: 38
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dont be a pussy and just press brother
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