Best workout for arms - Anabolic steroids, fitness and bodybuilding discussion and information forums

Drill Sgt · 10-28-2007, 06:47 AM

What is the best workout for arm training??

T_man · 10-28-2007, 06:50 AM

I have always liked then following:

Standing Barbell Curl
Incline Dumbbell Curl
Standing Hammer Curl
Dips
Lying Triceps Extension
Triceps Pressdown

3 sets of 8-12 reps should work fine, i personally like a higher volume and do around 4 sets of each.

Tucker · 10-28-2007, 07:34 AM

Dont forget forearms

aswell as the hammer curls i would add wrist curls to that combo for an awesome arm workout