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Old 11-12-2007, 10:31 PM   #1 (permalink)
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Default i want bigger lats
i want massive lats i like th winged look what exercises are best for this
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Old 11-13-2007, 09:55 AM   #2 (permalink)
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Try the following for your back workout

Wide Grip pull ups 5 x10 (or pull downs if ou cant do pull ups)
Palms facing each other pull ups 5 x 10 (really get your chest to the bar)
T bar row 5 x 10
Dumbell rows 5 x 10

i find this is a lat killer
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Old 11-22-2007, 12:35 PM   #3 (permalink)
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tman i just tried that workout yesterday for back and i feel really sore today
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Old 12-01-2007, 06:31 PM   #4 (permalink)
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widegrips are a killer
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Old 12-02-2007, 10:50 PM   #5 (permalink)
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heavy ass dumbell rows. nuff said
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