i everyone, just a hello message i have been away from the boards for sometime and have come acccross this one while searching, nice to see such a small community progress like this

hi tman i am new also

Welcome, its still a work in progress guys

I have taken over this forum as a personal project to try and get it up and running again, i have every faith in this board and am sure it could do well and become as popular as some of the bigger boards that are around. I have several ideas for the board and as stated before is a work in progress. You should see some significant changes in the next couple of weeks. I am looking to change the layout slightly offer a better ease of navigation and i am in the middle of creating a complete guide for beginners.

Thank you for your continued support, if you are reading this and are not yet a member please sign up its FREE and only takes a few minutes.

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Chris
Board Owner and Administrator
All Pumped Up - Bodybuilding forums

Hi bros look forward to seeing board progress