JediKnight

i have started to make my own weight gainers with some good results. does anyone else do this is there anything else i can add rather then just protein and maltodextrin

T_man

matey with a blender you could add anything, ice cream, milk, cottage cheese, nuts, fruit anything possibilities are endless. I am hoping to get some input on this from other members and maybe have a recipie section

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T_Man


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Maverick

that would be a good idea