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10-21-2008, 04:12 PM
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#11 (permalink) |
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Moderator
 
Join Date: Oct 2007
Posts: 249
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Well said SkinnyGuy, i am loving this post and your blog. Good progress so far, its good to see some of the natural guys over here sharing their experiences.
Your blog is a good read aswell fella, keep up the good work
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10-21-2008, 04:17 PM
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#12 (permalink) |
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GOLD MEMBER
 Join Date: Nov 2007
Posts: 87
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a 9.18lb muscle gain in 4 weeks without steroids or supplements is great, well done cant wait to see what the next 4 weeks bring
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10-21-2008, 09:37 PM
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#13 (permalink) |
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GOLD MEMBER
Join Date: Oct 2008
Location: UK
Posts: 13
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Thanks guys, i am really excited about the next few weeks i need to keep working out hard and consuming lots of protein, i am looking to hopefully see an increase in actual muscle size
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Follow my Muscle Gain Program http://my-muscle-building-program.blogspot.com/ Mucle building for hardgainers |
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10-22-2008, 08:11 AM
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#14 (permalink) |
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Board Owner
 
Join Date: Oct 2007
Posts: 58
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Welcome to the message board SkinnyGuy
Some good progress so far. Did you know you can use the user control panel to add pictures etc to your profile if you wish to.
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Chris Board Owner and Administrator All Pumped Up - Bodybuilding forums Flat Stomach Workouts for all body types Building muscle and weight gain information for hardgainers |
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10-22-2008, 09:09 PM
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#15 (permalink) |
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GOLD MEMBER
Join Date: Oct 2008
Location: UK
Posts: 13
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yes i done that thanks, only added my recent pic as profile one, will set up an album and social group when i have time next.
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Follow my Muscle Gain Program http://my-muscle-building-program.blogspot.com/ Mucle building for hardgainers |
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11-08-2008, 03:49 PM
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#16 (permalink) |
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GOLD MEMBER
Join Date: Oct 2008
Location: UK
Posts: 13
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week 5 update is now on the site, sorry its late, i have had no computer for last 2 weeks
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Follow my Muscle Gain Program http://my-muscle-building-program.blogspot.com/ Mucle building for hardgainers |
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11-09-2008, 02:41 PM
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#17 (permalink) |
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GOLD MEMBER
Join Date: Oct 2008
Location: UK
Posts: 13
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Week 6 update now with stats and picture
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Follow my Muscle Gain Program http://my-muscle-building-program.blogspot.com/ Mucle building for hardgainers |
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02-11-2009, 07:25 PM
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#18 (permalink) |
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Board Owner
Join Date: Oct 2007
Posts: 58
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good effort mate
any updates?
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Chris Board Owner and Administrator All Pumped Up - Bodybuilding forums Flat Stomach Workouts for all body types Building muscle and weight gain information for hardgainers |
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