Scrooge

i am a teen bodybuiler and have problems gaining weight no matter what i try nothing is working, i have problems getting to the gym regulary aswell. i am only 16.

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Scrooge

100%pumped

you have already stated that you cannot train regulary so there is your first probelm the second problem is i doubt you eat properly and consume enough calories to actually gain weight visit Bodybuilding information - weight gain diets nutrition bodybuilding and read through the hardgainer section

T_man

good advice from pumped i seriously suggest you get your nutrition in shape first use a good meal replacement or weight gainer inbetween main meals to add extra calories and protein to your diet

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T_Man


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Maverick

There is some advice in another section of this forum and basically says all you need to do to gain weight is


EAT

JediKnight

check out the hardgainers guide