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02-02-2008, 08:29 AM
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#1 (permalink) |
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Registered User
Join Date: Oct 2007
Posts: 7
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how do i gain more weight
i am a teen bodybuiler and have problems gaining weight no matter what i try nothing is working, i have problems getting to the gym regulary aswell. i am only 16.
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Scrooge |
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02-28-2008, 07:09 PM
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#2 (permalink) |
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Moderator
 
Join Date: Nov 2007
Posts: 114
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you have already stated that you cannot train regulary so there is your first probelm the second problem is i doubt you eat properly and consume enough calories to actually gain weight visit Bodybuilding information - weight gain diets nutrition bodybuilding and read through the hardgainer section
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02-29-2008, 10:13 AM
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#3 (permalink) |
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Moderator
Join Date: Oct 2007
Posts: 249
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good advice from pumped i seriously suggest you get your nutrition in shape first use a good meal replacement or weight gainer inbetween main meals to add extra calories and protein to your diet
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T_Man Anabolic steroids and bodybuilding discussion The MASS Principles - a hardgainers complete training routine Building muscle and weight Lifting advice Cheap Nolvadex with worldwide delivery 90 tabs for $30 |
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03-03-2008, 07:34 AM
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#4 (permalink) |
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Registered User
Join Date: Mar 2008
Posts: 19
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There is some advice in another section of this forum and basically says all you need to do to gain weight is
EAT |
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04-13-2008, 06:05 PM
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#5 (permalink) |
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Registered User
Join Date: Apr 2008
Posts: 5
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check out the hardgainers guide
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11-03-2008, 09:08 PM
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#6 (permalink) |
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Registered User
Join Date: Jan 2008
Posts: 2
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you're probably not eating enough calories. When i'm bulking i use this weight gainer from optimum nutrition samedaysupplements.com/optimumnutritionseriousmasschocolate12lb-p-8964.html, 12 lbs of this stuff lasts awhile and i do not recommend that u use their serving size (the scoops are like toy shovels). I would do half a scoop 2 times or more daily, once pre-workout and once post-workout.
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